Marty’s Protocal: (start date 08/01/2017 to add Cod Liver Oil and Quatreactiv Folate Plus, remove Vit D, Vit A, both Fish Oils, Adrenal support, Chlorophyll, Zinc carnosine)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml(4 drops) Athletessence
AM Magnesium (Mag Strong brand name) 1 scoop Athletessence
AM Curica Turmeric (liquid) 1drop (2ml) Nature’s Way 2 Ounce (2ml droper)
AM Vitamin C 4000mg (4cps) Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Cod Liver Oil 2 teaspoons Carlson Laboratories 8.4 oz Liquid
AM Quatreactiv Folate Plus 600mg (1cap) Nutricology 120 Count
AM Glutathione 1500mg(3caps) Jarrow 60 CAPS (500mg)
AM Liver Care 375mg(1cap) Himalaya 90 CAPS (375mg)
AM Acetyl l Carnitine (ALCAR) 2000mg PrimaForce 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg asst brand 50 grams
AM Theanine 100mg asst brand 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
PM Curica Turmeric (liquid) 1drop (2ml) Nature’s Way 2 Ounce (2ml droper)
PM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg(2caps) Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg(1cap) Jarrow 60 GEL CAPS
PM Selenium Albion Complex 200mcg(1cap) Life Extension 100 CAPS
PM Probi 30 Billion 50mg(1cap) Solgar 30 CAPS (50mg)
PM Liver Care 375mg(1cap) Himalaya 90 CAPS (375mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research 2-ounce
PM Theanine 100mg asst brand 100 grams
Deanna Protocal:
AM GABA 500mg(2cap) Kirkman 150 CAPS (250mg)
Every 1.5 hrs AKG (Alpha Ketoglutaric Acid) 1500mg (5cps) Kirkman 100 CAPS(300mg)
PM GABA 500mg(2cap) Kirkman 150 CAPS (250mg)
Marty’s Protocal: (start date 05/15/2017 to add Turmeric)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml(4 drops) Athletessence
AM Magnesium (Mag Strong brand name) 1 scoop Athletessence
AM Curica Turmeric (liquid) 1drop (2ml) Nature’s Way 2 Ounce (2ml droper)
AM Vitamin C 4000mg (4cps) Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Fish Oil (ProEPA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg (1cap) Life Extension 100 CAPS (100mg)
AM Glutathione 1500mg(3caps) Jarrow 60 CAPS (500mg)
AM Adrenal Support 240mg(1cap) Nature’s Sunshine 60 CAPS (240mg)
AM Liver Care 375mg(1cap) Himalaya 90 CAPS (375mg)
AM Acetyl l Carnitine (ALCAR) 2000mg PrimaForce 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg asst brand 50 grams
AM Theanine 100mg asst brand 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
Mid Day Adrenal Support 240mg(1cap) Nature’s Sunshine 60 CAPS (240mg)
PM Curica Turmeric (liquid) 1drop (2ml) Nature’s Way 2 Ounce (2ml droper)
PM Vitamin A 10,000iu(1cap) Solgar 100 GEL CAPS
PM Vitamin D 4000iu(1cap) Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg(2caps) Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg(1cap) Jarrow 60 GEL CAPS
PM Fish Oil (ProDHA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
PM Zinc Carnosine Complex 30mg(1cap) Doctors Best 100 CAPS
PM Chlorophyll 100mg (1cap) Life Extension 100 CAPS
PM Selenium Albion Complex 200mcg(1cap) Life Extension 100 CAPS
PM Probi 30 Billion 50mg(1cap) Solgar 30 CAPS (50mg)
PM Liver Care 375mg(1cap) Himalaya 90 CAPS (375mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research 2-ounce
PM Theanine 100mg asst brand 100 grams
Deanna Protocal:
AM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Every 1.5 hrs AKG (Alpha Ketoglutaric Acid) 1500mg (5cps) Kirkman 100 CAPS(300mg)
PM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Marty’s Protocal: (start date 03/15/2017 to add Mag Strong for AM and remove Jigsaw Magnesium from AM)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml(4 drops) Athletessence
AM Magnesium (Mag Strong brand name) 1 scoop Athletessence
AM Vitamin C 4000mg (4cps) Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Fish Oil (ProEPA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg (1cap) Life Extension 100 CAPS (100mg)
AM Glutathione 1500mg(3caps) NOW brand 60 CAPS (500mg)
AM Adrenal Support 240mg(1cap) Nature’s Sunshine 60 CAPS (240mg)
AM Liver Care 375mg(1cap) Himalaya 90 CAPS (375mg)
AM Acetyl l Carnitine (ALCAR) 2000mg Powder City 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
Mid Day Adrenal Support 240mg(1cap) Nature’s Sunshine 60 CAPS (240mg)
PM Vitamin A 10,000iu(1cap) Solgar 100 GEL CAPS
PM Vitamin D 4000iu(1cap) Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg(2caps) Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg(1cap) Jarrow 60 GEL CAPS
PM Fish Oil (ProDHA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 (L-OptiZinc) 30mg(1cap) NOW brand 100 CAPS
PM Chlorophyll 100mg (1cap) Life Extension
PM Selenium Albion Complex 200mcg(1cap) Swanson 90 CAPS
PM Probi 30 Billion 50mg(1cap) Solgar 30 CAPS (50mg)
PM Liver Care 375mg(1cap) Himalaya 90 CAPS (375mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Every 1.5 hrs AKG (Alpha Ketoglutaric Acid) 1500mg (5cps) Kirkman 100 CAPS(300mg)
PM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Marty’s Protocal: (start date 02/01/2017 to add Adrenal Support and Liver Care)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml(4 drops) Athletessence
AM Vitamin C 4000mg (4cps) Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Magnesium Lysil Glycinate 300mg(2caps) Jigsaw 240 CAPS(200MG)
AM Fish Oil (ProEPA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg (1cap) Life Extension 100 CAPS (100mg)
AM Glutathione 1500mg(3caps) NOW brand 60 CAPS (500mg)
AM Adrenal Support 240mg(1cap) Nature’s Sunshine 60 CAPS (240mg)
AM Liver Care 375mg(1cap) Himalaya 90 CAPS (375mg)
AM Acetyl l Carnitine (ALCAR) 2000mg Powder City 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
Mid Day Adrenal Support 240mg(1cap) Nature’s Sunshine 60 CAPS (240mg)
PM Vitamin A 10,000iu(1cap) NOW brand 100 GEL CAPS
PM Vitamin D 4000iu(1cap) Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg(2caps) Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg(1cap) Jarrow 60 GEL CAPS
PM Fish Oil (ProDHA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 (L-OptiZinc) 30mg(1cap) NOW brand 100 CAPS
PM Chlorophyll 100mg (1cap) Life Extension
PM Selenium Albion Complex 200mcg(1cap) Swanson 90 CAPS
PM Probi 30 Billion 50mg(1cap) Solgar 30 CAPS (50mg)
PM Liver Care 375mg(1cap) Himalaya 90 CAPS (375mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Every 1.5 hrs AKG (Alpha Ketoglutaric Acid) 1500mg (5cps) Kirkman 100 CAPS(300mg)
PM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Marty’s Protocal: (start date 01/01/2017 to remove 5HTP)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml(4 drops) Athletessence
AM Vitamin C 4000mg (4cps) Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Magnesium Lysil Glycinate 300mg(2caps) Jigsaw 240 CAPS(200MG)
AM Fish Oil (ProEPA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg (1cap) Life Extension
AM Glutathione 1500mg(3caps) NOW brand 60 CAPS (500mg)
AM Acetyl l Carnitine (ALCAR) 2000mg Powder City 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
PM Vitamin A 10,000iu(1cap) NOW brand 100 GEL CAPS
PM Vitamin D 4000iu(1cap) Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg(2caps) Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg(1cap) Jarrow 60 GEL CAPS
PM Fish Oil (ProDHA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 (L-OptiZinc) 30mg(1cap) NOW brand 100 CAPS
PM Chlorophyll 100mg (1cap) Life Extension
PM Selenium Albion Complex 200mcg(1cap) Swanson 90 CAPS
PM Probi 30 Billion 50mg(1cap) Solgar 30 CAPS (50mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Every 1.5 hrs AKG (Alpha Ketoglutaric Acid) 1500mg (5cps) Kirkman 100 CAPS(300mg)
PM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Marty’s Protocal: (start date 12/21/2016 to increase dose of AKG to 5cps)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml(4 drops) Athletessence
AM Vitamin C 4000mg (4cps) Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Magnesium Lysil Glycinate 300mg(2caps) Jigsaw 240 CAPS(200MG)
AM Fish Oil (ProEPA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg (1cap) Life Extension
AM Glutathione 1500mg(3caps) NOW brand 60 CAPS (500mg)
AM Acetyl l Carnitine (ALCAR) 2000mg Powder City 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
PM Vitamin A 10,000iu(1cap) NOW brand 100 GEL CAPS
PM Vitamin D 4000iu(1cap) Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg(2caps) Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg(1cap) Jarrow 60 GEL CAPS
PM Fish Oil (ProDHA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 (L-OptiZinc) 30mg(1cap) NOW brand 100 CAPS
PM Chlorophyll 100mg (1cap) Life Extension
PM Selenium Albion Complex 200mcg(1cap) Swanson 90 CAPS
PM Probi 30 Billion 50mg(1cap) Solgar 30 CAPS (50mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Every 1.5 hrs AKG (Alpha Ketoglutaric Acid) 1500mg (5cps) Kirkman 100 CAPS(300mg)
PM 5-Hydroxy Tryptophan (5-HTP) 250mg (1cps) NOW brand 120 CAPS (200mg)
PM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Marty’s Protocal: (start date 11/1/2016 to add Gaba and 5-HTP from the DP protocal and increase dose of AKG to 4cps)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml(4 drops) Athletessence
AM Vitamin C 4000mg (4cps) Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Magnesium Lysil Glycinate 300mg(2caps) Jigsaw 240 CAPS(200MG)
AM Fish Oil (ProEPA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg (1cap) Life Extension
AM Glutathione 500mg(3caps) NOW brand 60 CAPS (500mg)
AM Acetyl l Carnitine (ALCAR) 2000mg Powder City 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
PM Vitamin A 10,000iu(1cap) NOW brand 100 GEL CAPS
PM Vitamin D 4000iu(1cap) Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg(3caps) Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg(2caps) Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg(1cap) Jarrow 60 GEL CAPS
PM Fish Oil (ProDHA) 3000mg(3caps) Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 (L-OptiZinc) 30mg(1cap) NOW brand 100 CAPS
PM Chlorophyll 100mg (1cap) Life Extension
PM Selenium Albion Complex 200mcg(1cap) Swanson 90 CAPS
PM Probi 30 Billion 50mg(1cap) Solgar 30 CAPS (50mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Every 1.5 hrs AKG (Alpha Ketoglutaric Acid) 1200mg (4cps) Kirkman 100 CAPS(300mg)
PM 5-Hydroxy Tryptophan (5-HTP) 250mg (1cps) NOW brand 120 CAPS (200mg)
PM GABA 250mg(1cap) Kirkman 150 CAPS (250mg)
Marty’s Protocal: (start date 10/3/2016 to include AKG and Ubiquinol only from the DP protocal)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml Athletessence 4 droppers
AM Vitamin C 4000mg Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Magnesium Lysil Glycinate 300mg Jigsaw 240 CAPS(200MG)
AM Fish Oil (ProEPA) 3000mg Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg Life Extension
AM Glutathione 500mg NOW brand 60 CAPS (500mg)
AM Acetyl l Carnitine (ALCAR) 2000mg Powder City 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
PM Vitamin A 10,000iu NOW brand 100 GEL CAPS
PM Vitamin D 4000iu Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg Jarrow 60 GEL CAPS
PM Fish Oil (ProDHA) 3000mg Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 (L-OptiZinc) 30mg NOW brand 100 CAPS
PM Chlorophyll 100mg Life Extension
PM Selenium Albion Complex 200mcg Swanson 90 CAPS
PM Probi 30 Billion Solgar 30 CAPS (50mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
Every hour AKG (Alpha Ketoglutaric Acid) 300mg Kirkman 100 CAPS(300mg)
Marty’s Protocal: (start date 09/22/2016 to include Glutathione)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml Athletessence 4 droppers
AM Vitamin C 4000mg Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Magnesium Lysil Glycinate 300mg Jigsaw 240 CAPS(200MG)
AM Fish Oil (ProEPA) 3000mg Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg Life Extension
AM Glutathione 500mg NOW brand 60 CAPS (500mg)
AM Acetyl l Carnitine (ALCAR) 2000mg Powder City 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
PM Vitamin A 10,000iu NOW brand 100 GEL CAPS
PM Vitamin D 4000iu Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg Jarrow 60 GEL CAPS
PM Fish Oil (ProDHA) 3000mg Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 (L-OptiZinc) 30mg NOW brand 100 CAPS
PM Chlorophyll 100mg Life Extension
PM Selenium Albion Complex 200mcg Swanson 90 CAPS
PM Probi 30 Billion Solgar 30 CAPS (50mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM AAKG 2g (18g max) Primaforce 250g
AM GABA 250mg Kirkman 150 CAPS (250mg)
Every hour AKG (Alpha Ketoglutaric Acid) 300mg Kirkman 100 CAPS(300mg)
Mid Day AAKG 2g (18g max) Primaforce 250g
PM AAKG 2g (18g max) Primaforce 250g
PM GABA 250mg Kirkman 150 CAPS (250mg)
PM Niacin 250mg Solaray 100 CAPS (100mg)
PM 5-Hydroxy Tryptophan (5-HTP) 250mg NOW brand 30 CAPS (50mg)
Marty’s Protocal: (start date 08/12/2016 to include Trace Minerals and Probi 30 probiotic)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml Athletessence 4 droppers
AM Vitamin C 4000mg Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Magnesium Lysil Glycinate 300mg Jigsaw 240 CAPS(200MG)
AM Fish Oil 3000EPA Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg Life Extension
AM Acetyl l Carnitine (ALCAR) 2000mg Powder City 100 grams
AM Alpha GPC 600 (Alpha-GPC 50%) 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
PM Vitamin A 10,000iu NOW brand 100 GEL CAPS
PM Vitamin D 4000iu Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg Jigsaw 240 CAPS(200MG)
PM Vitamin k2 90mcg Jarrow 60 GEL CAPS
PM Fish Oil 3000EPA Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 (L-OptiZinc) 30mg NOW brand 100 CAPS
PM Chlorophyll 100mg Life Extension
PM Selenium Albion Complex 200mcg Swanson 90 CAPS
PM Probi 30 Billion 50mg Solgar 30 CAPS (50mg)
PM Concern Trace drops (to drinking water) 4drops Trace Minerals Research
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM AAKG 2g (18g max) Primaforce 250g
AM GABA 250mg Kirkman 150 CAPS (250mg)
Every hour AKG (Alpha Ketoglutaric Acid) 300mg Kirkman 100 CAPS(300mg)
Mid Day AAKG 2g (18g max) Primaforce 250g
PM AAKG 2g (18g max) Primaforce 250g
PM GABA 250mg Kirkman 150 CAPS (250mg)
PM Niacin (NON flush) 250mg Solaray 100 CAPS (100mg)
PM 5-Hydroxy Tryptophan (5-HTP) 250mg NOW brand 30 CAPS (50mg)
Marty’s Protocal: (start date 07/18/2016 switched order of Ubiquinol and CoQ10)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml Athletessence 4 droppers
AM Vitamin C 4000mg Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
AM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
AM Magnesium Lysil Glycinate 300mg Doctors Best 240 CAPS(200MG)
AM Fish Oil 3000EPA Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg Life Extension
AM Acetyl l Carnitine 2000mg Powder City 100 grams
AM Alpha GPC 600 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
Mid Day Coenzyme q 10 800mg (2caps) Doctors Best 60 CAPS(400MG)
PM Vitamin A 10,000iu Doctors Best 100 GEL CAPS
PM Vitamin D 4000iu Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
PM Ubiquinol 300mg(1cap) Healthy Origins 60 CAPS(300MG)
PM Magnesium Lysil Glycinate 300-500mg Doctors Best 240 CAPS(200MG)
PM Vitamin k2 90mcg Jarrow 60 GEL CAPS
PM Fish Oil 3000EPA Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 30mg NOW brand 100 CAPS
PM Chlorophyll 100mg Life Extension
PM Selenium Albion Complex 200mcg Swanson 90 CAPS
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM AAKG 2g (18g max) Primaforce 250g
AM GABA 250mg Kirkman 150 CAPS (250mg)
Every hour AKG (Alpha Ketoglutaric Acid) 300mg Kirkman 100 CAPS(300mg)
Mid Day AAKG 2g (18g max) Primaforce 250g
PM AAKG 2g (18g max) Primaforce 250g
PM GABA 250mg Kirkman 150 CAPS (250mg)
PM Niacin 250mg Solaray 100 CAPS (100mg)
PM 5-Hydroxy Tryptophan (5-HTP) 250mg NOW brand 30 CAPS (50mg)
Marty’s Protocal: (start date 07/05/2016 to include Deanna Protocal)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml Athletessence 4 droppers
AM Vitamin C 4000mg Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
AM Coenzyme q 10 400mg Doctors Best 60 CAPS(400MG)
AM Magnesium Lysil Glycinate 300mg Doctors Best 240 CAPS(200MG)
AM Fish Oil 3000EPA Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg Life Extension
AM Acetyl l Carnitine 2000mg Powder City 100 grams
AM Alpha GPC 600 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
PM Vitamin A 10,000iu Doctors Best 100 GEL CAPS
PM Vitamin D 4000iu Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
PM Coenzyme q 10 400mg Doctors Best 60 CAPS(400MG)
PM Magnesium Lysil Glycinate 300-500mg Doctors Best 240 CAPS(200MG)
PM Vitamin k2 90mcg Jarrow 60 GEL CAPS
PM Fish Oil 3000EPA Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 30mg NOW brand 100 CAPS
PM Chlorophyll 100mg Life Extension
PM Selenium Amino Acid Complex 200mcg Swanson 90 CAPS
PM Theanine 100mg Powder City 100 grams
Deanna Protocal:
AM AAKG 2g (18g max) Primaforce 250g
AM GABA 250mg Kirkman 150 CAPS (250mg)
Every hour AKG (Alpha Ketoglutaric Acid) 300mg Kirkman 100 CAPS(300mg)
Mid Day Ubiquinol (CoQ10) 400mg Doctors Best 60 CAPS(400MG)
Mid Day AAKG 2g (18g max) Primaforce 250g
PM AAKG 2g (18g max) Primaforce 250g
PM GABA 250mg Kirkman 150 CAPS (250mg)
PM Niacin 250mg Solaray 100 CAPS (100mg)
PM 5-Hydroxy Tryptophan (5-HTP) 50mg NOW brand 30 CAPS (50mg)
Marty’s Protocal: (start date 5/15/2016)
Time Name Description Dosage VENDOR/BRAND Quantity Per Container
AM Vitamin B (B-Strong brand name) 12ml Athletessence 4 droppers
AM Vitamin C 4000mg Doctors Best 120 CAPS(1000MG)
AM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
AM Coenzyme q 10 400mg Doctors Best 60 CAPS(400MG)
AM Magnesium Lysil Glycinate 300mg Doctors Best 240 CAPS(200MG)
AM Fish Oil 3000EPA Nordic Naturals 120 CAPS(1000MG)
AM Chlorophyll 100mg Life Extension
AM Acetyl l Carnitine 2000mg Powder City 100 grams
AM Alpha GPC 600 1200mg Powder City 50 grams
AM Theanine 100mg Powder City 100 grams
PM Vitamin A 10,000iu Doctors Best 100 GEL CAPS
PM Vitamin D 4000iu Doctors Best 180 CAPS(5000IU)
PM R-Lipoic Acid 300mg Doctors Best 60 CAPS(100MG)
PM Coenzyme q 10 400mg Doctors Best 60 CAPS(400MG)
PM Magnesium Lysil Glycinate 300-500mg Doctors Best 240 CAPS(200MG)
PM Vitamin k2 90mcg Jarrow 60 GEL CAPS
PM Fish Oil 3000EPA Nordic Naturals 120 CAPS(1000MG)
PM Zinc Mono Methionine x 2 30mg NOW brand 100 CAPS
PM Chlorophyll 100mg Life Extension
PM Selenium Amino Acid Complex 200mcg Swanson 90 CAPS
PM Theanine 100mg Powder City 100 grams