|
Marty’s Protocal: |
(start date 08/01/2017 to add Cod Liver Oil and Quatreactiv Folate Plus, remove Vit D, Vit A, both Fish Oils, Adrenal support, Chlorophyll, Zinc carnosine) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml(4 drops) |
Athletessence |
|
AM |
Magnesium (Mag Strong brand name) |
1 scoop |
Athletessence |
|
AM |
Curica Turmeric (liquid) |
1drop (2ml) |
Nature’s Way |
2 Ounce (2ml droper) |
AM |
Vitamin C |
4000mg (4cps) |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Cod Liver Oil |
2 teaspoons |
Carlson Laboratories |
8.4 oz Liquid |
AM |
Quatreactiv Folate Plus |
600mg (1cap) |
Nutricology |
120 Count |
AM |
Glutathione |
1500mg(3caps) |
Jarrow |
60 CAPS (500mg) |
AM |
Liver Care |
375mg(1cap) |
Himalaya |
90 CAPS (375mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
PrimaForce |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
asst brand |
50 grams |
AM |
Theanine |
100mg |
asst brand |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
PM |
Curica Turmeric (liquid) |
1drop (2ml) |
Nature’s Way |
2 Ounce (2ml droper) |
PM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg(1cap) |
Jarrow |
60 GEL CAPS |
PM |
Selenium Albion Complex |
200mcg(1cap) |
Life Extension |
100 CAPS |
PM |
Probi 30 Billion |
50mg(1cap) |
Solgar |
30 CAPS (50mg) |
PM |
Liver Care |
375mg(1cap) |
Himalaya |
90 CAPS (375mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
2-ounce |
PM |
Theanine |
100mg |
asst brand |
100 grams |
|
|
|
|
|
|
Deanna Protocal: |
|
|
|
AM |
GABA |
500mg(2cap) |
Kirkman |
150 CAPS (250mg) |
Every 1.5 hrs |
AKG (Alpha Ketoglutaric Acid) |
1500mg (5cps) |
Kirkman |
100 CAPS(300mg) |
PM |
GABA |
500mg(2cap) |
Kirkman |
150 CAPS (250mg) |
|
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Marty’s Protocal: |
(start date 05/15/2017 to add Turmeric) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml(4 drops) |
Athletessence |
|
AM |
Magnesium (Mag Strong brand name) |
1 scoop |
Athletessence |
|
AM |
Curica Turmeric (liquid) |
1drop (2ml) |
Nature’s Way |
2 Ounce (2ml droper) |
AM |
Vitamin C |
4000mg (4cps) |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Fish Oil (ProEPA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg (1cap) |
Life Extension |
100 CAPS (100mg) |
AM |
Glutathione |
1500mg(3caps) |
Jarrow |
60 CAPS (500mg) |
AM |
Adrenal Support |
240mg(1cap) |
Nature’s Sunshine |
60 CAPS (240mg) |
AM |
Liver Care |
375mg(1cap) |
Himalaya |
90 CAPS (375mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
PrimaForce |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
asst brand |
50 grams |
AM |
Theanine |
100mg |
asst brand |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
Mid Day |
Adrenal Support |
240mg(1cap) |
Nature’s Sunshine |
60 CAPS (240mg) |
PM |
Curica Turmeric (liquid) |
1drop (2ml) |
Nature’s Way |
2 Ounce (2ml droper) |
PM |
Vitamin A |
10,000iu(1cap) |
Solgar |
100 GEL CAPS |
PM |
Vitamin D |
4000iu(1cap) |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg(1cap) |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil (ProDHA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Carnosine Complex |
30mg(1cap) |
Doctors Best |
100 CAPS |
PM |
Chlorophyll |
100mg (1cap) |
Life Extension |
100 CAPS |
PM |
Selenium Albion Complex |
200mcg(1cap) |
Life Extension |
100 CAPS |
PM |
Probi 30 Billion |
50mg(1cap) |
Solgar |
30 CAPS (50mg) |
PM |
Liver Care |
375mg(1cap) |
Himalaya |
90 CAPS (375mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
2-ounce |
PM |
Theanine |
100mg |
asst brand |
100 grams |
|
|
|
|
|
|
Deanna Protocal: |
|
|
|
AM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
Every 1.5 hrs |
AKG (Alpha Ketoglutaric Acid) |
1500mg (5cps) |
Kirkman |
100 CAPS(300mg) |
PM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
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Marty’s Protocal: |
(start date 03/15/2017 to add Mag Strong for AM and remove Jigsaw Magnesium from AM) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml(4 drops) |
Athletessence |
|
AM |
Magnesium (Mag Strong brand name) |
1 scoop |
Athletessence |
|
AM |
Vitamin C |
4000mg (4cps) |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Fish Oil (ProEPA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg (1cap) |
Life Extension |
100 CAPS (100mg) |
AM |
Glutathione |
1500mg(3caps) |
NOW brand |
60 CAPS (500mg) |
AM |
Adrenal Support |
240mg(1cap) |
Nature’s Sunshine |
60 CAPS (240mg) |
AM |
Liver Care |
375mg(1cap) |
Himalaya |
90 CAPS (375mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
Mid Day |
Adrenal Support |
240mg(1cap) |
Nature’s Sunshine |
60 CAPS (240mg) |
PM |
Vitamin A |
10,000iu(1cap) |
Solgar |
100 GEL CAPS |
PM |
Vitamin D |
4000iu(1cap) |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg(1cap) |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil (ProDHA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 (L-OptiZinc) |
30mg(1cap) |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg (1cap) |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg(1cap) |
Swanson |
90 CAPS |
PM |
Probi 30 Billion |
50mg(1cap) |
Solgar |
30 CAPS (50mg) |
PM |
Liver Care |
375mg(1cap) |
Himalaya |
90 CAPS (375mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
|
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
|
|
|
|
|
Deanna Protocal: |
|
|
|
AM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
Every 1.5 hrs |
AKG (Alpha Ketoglutaric Acid) |
1500mg (5cps) |
Kirkman |
100 CAPS(300mg) |
PM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
|
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|
|
|
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|
|
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|
|
Marty’s Protocal: |
(start date 02/01/2017 to add Adrenal Support and Liver Care) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml(4 drops) |
Athletessence |
|
AM |
Vitamin C |
4000mg (4cps) |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Magnesium Lysil Glycinate |
300mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
AM |
Fish Oil (ProEPA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg (1cap) |
Life Extension |
100 CAPS (100mg) |
AM |
Glutathione |
1500mg(3caps) |
NOW brand |
60 CAPS (500mg) |
AM |
Adrenal Support |
240mg(1cap) |
Nature’s Sunshine |
60 CAPS (240mg) |
AM |
Liver Care |
375mg(1cap) |
Himalaya |
90 CAPS (375mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
Mid Day |
Adrenal Support |
240mg(1cap) |
Nature’s Sunshine |
60 CAPS (240mg) |
PM |
Vitamin A |
10,000iu(1cap) |
NOW brand |
100 GEL CAPS |
PM |
Vitamin D |
4000iu(1cap) |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg(1cap) |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil (ProDHA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 (L-OptiZinc) |
30mg(1cap) |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg (1cap) |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg(1cap) |
Swanson |
90 CAPS |
PM |
Probi 30 Billion |
50mg(1cap) |
Solgar |
30 CAPS (50mg) |
PM |
Liver Care |
375mg(1cap) |
Himalaya |
90 CAPS (375mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
|
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
|
|
|
|
|
Deanna Protocal: |
|
|
|
AM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
Every 1.5 hrs |
AKG (Alpha Ketoglutaric Acid) |
1500mg (5cps) |
Kirkman |
100 CAPS(300mg) |
PM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
|
|
|
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|
|
|
|
|
|
Marty’s Protocal: |
(start date 01/01/2017 to remove 5HTP) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml(4 drops) |
Athletessence |
|
AM |
Vitamin C |
4000mg (4cps) |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Magnesium Lysil Glycinate |
300mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
AM |
Fish Oil (ProEPA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg (1cap) |
Life Extension |
|
AM |
Glutathione |
1500mg(3caps) |
NOW brand |
60 CAPS (500mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
PM |
Vitamin A |
10,000iu(1cap) |
NOW brand |
100 GEL CAPS |
PM |
Vitamin D |
4000iu(1cap) |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg(1cap) |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil (ProDHA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 (L-OptiZinc) |
30mg(1cap) |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg (1cap) |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg(1cap) |
Swanson |
90 CAPS |
PM |
Probi 30 Billion |
50mg(1cap) |
Solgar |
30 CAPS (50mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
|
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
|
|
|
|
|
Deanna Protocal: |
|
|
|
AM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
Every 1.5 hrs |
AKG (Alpha Ketoglutaric Acid) |
1500mg (5cps) |
Kirkman |
100 CAPS(300mg) |
PM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
|
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|
|
Marty’s Protocal: |
(start date 12/21/2016 to increase dose of AKG to 5cps) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml(4 drops) |
Athletessence |
|
AM |
Vitamin C |
4000mg (4cps) |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Magnesium Lysil Glycinate |
300mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
AM |
Fish Oil (ProEPA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg (1cap) |
Life Extension |
|
AM |
Glutathione |
1500mg(3caps) |
NOW brand |
60 CAPS (500mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
PM |
Vitamin A |
10,000iu(1cap) |
NOW brand |
100 GEL CAPS |
PM |
Vitamin D |
4000iu(1cap) |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg(1cap) |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil (ProDHA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 (L-OptiZinc) |
30mg(1cap) |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg (1cap) |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg(1cap) |
Swanson |
90 CAPS |
PM |
Probi 30 Billion |
50mg(1cap) |
Solgar |
30 CAPS (50mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
|
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
|
|
|
|
|
Deanna Protocal: |
|
|
|
AM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
Every 1.5 hrs |
AKG (Alpha Ketoglutaric Acid) |
1500mg (5cps) |
Kirkman |
100 CAPS(300mg) |
PM |
5-Hydroxy Tryptophan (5-HTP) |
250mg (1cps) |
NOW brand |
120 CAPS (200mg) |
PM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
|
|
|
|
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|
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|
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|
Marty’s Protocal: |
(start date 11/1/2016 to add Gaba and 5-HTP from the DP protocal and increase dose of AKG to 4cps) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml(4 drops) |
Athletessence |
|
AM |
Vitamin C |
4000mg (4cps) |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Magnesium Lysil Glycinate |
300mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
AM |
Fish Oil (ProEPA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg (1cap) |
Life Extension |
|
AM |
Glutathione |
500mg(3caps) |
NOW brand |
60 CAPS (500mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
PM |
Vitamin A |
10,000iu(1cap) |
NOW brand |
100 GEL CAPS |
PM |
Vitamin D |
4000iu(1cap) |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg(3caps) |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg(2caps) |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg(1cap) |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil (ProDHA) |
3000mg(3caps) |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 (L-OptiZinc) |
30mg(1cap) |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg (1cap) |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg(1cap) |
Swanson |
90 CAPS |
PM |
Probi 30 Billion |
50mg(1cap) |
Solgar |
30 CAPS (50mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
|
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
|
|
|
|
|
Deanna Protocal: |
|
|
|
AM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
Every 1.5 hrs |
AKG (Alpha Ketoglutaric Acid) |
1200mg (4cps) |
Kirkman |
100 CAPS(300mg) |
PM |
5-Hydroxy Tryptophan (5-HTP) |
250mg (1cps) |
NOW brand |
120 CAPS (200mg) |
PM |
GABA |
250mg(1cap) |
Kirkman |
150 CAPS (250mg) |
|
|
|
|
|
|
|
|
|
|
|
Marty’s Protocal: |
(start date 10/3/2016 to include AKG and Ubiquinol only from the DP protocal) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml |
Athletessence |
4 droppers |
AM |
Vitamin C |
4000mg |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Magnesium Lysil Glycinate |
300mg |
Jigsaw |
240 CAPS(200MG) |
AM |
Fish Oil (ProEPA) |
3000mg |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg |
Life Extension |
|
AM |
Glutathione |
500mg |
NOW brand |
60 CAPS (500mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
PM |
Vitamin A |
10,000iu |
NOW brand |
100 GEL CAPS |
PM |
Vitamin D |
4000iu |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil (ProDHA) |
3000mg |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 (L-OptiZinc) |
30mg |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg |
Swanson |
90 CAPS |
PM |
Probi 30 Billion |
|
Solgar |
30 CAPS (50mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
|
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
Deanna Protocal: |
|
|
|
Every hour |
AKG (Alpha Ketoglutaric Acid) |
300mg |
Kirkman |
100 CAPS(300mg) |
|
|
|
|
|
|
|
|
|
|
|
Marty’s Protocal: |
(start date 09/22/2016 to include Glutathione) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml |
Athletessence |
4 droppers |
AM |
Vitamin C |
4000mg |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Magnesium Lysil Glycinate |
300mg |
Jigsaw |
240 CAPS(200MG) |
AM |
Fish Oil (ProEPA) |
3000mg |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg |
Life Extension |
|
AM |
Glutathione |
500mg |
NOW brand |
60 CAPS (500mg) |
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
PM |
Vitamin A |
10,000iu |
NOW brand |
100 GEL CAPS |
PM |
Vitamin D |
4000iu |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil (ProDHA) |
3000mg |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 (L-OptiZinc) |
30mg |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg |
Swanson |
90 CAPS |
PM |
Probi 30 Billion |
|
Solgar |
30 CAPS (50mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
|
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
Deanna Protocal: |
|
|
|
AM |
AAKG |
2g (18g max) |
Primaforce |
250g |
AM |
GABA |
250mg |
Kirkman |
150 CAPS (250mg) |
Every hour |
AKG (Alpha Ketoglutaric Acid) |
300mg |
Kirkman |
100 CAPS(300mg) |
Mid Day |
AAKG |
2g (18g max) |
Primaforce |
250g |
PM |
AAKG |
2g (18g max) |
Primaforce |
250g |
PM |
GABA |
250mg |
Kirkman |
150 CAPS (250mg) |
PM |
Niacin |
250mg |
Solaray |
100 CAPS (100mg) |
PM |
5-Hydroxy Tryptophan (5-HTP) |
250mg |
NOW brand |
30 CAPS (50mg) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Marty’s Protocal: |
(start date 08/12/2016 to include Trace Minerals and Probi 30 probiotic) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml |
Athletessence |
4 droppers |
AM |
Vitamin C |
4000mg |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Magnesium Lysil Glycinate |
300mg |
Jigsaw |
240 CAPS(200MG) |
AM |
Fish Oil |
3000EPA |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg |
Life Extension |
|
AM |
Acetyl l Carnitine (ALCAR) |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 (Alpha-GPC 50%) |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
PM |
Vitamin A |
10,000iu |
NOW brand |
100 GEL CAPS |
PM |
Vitamin D |
4000iu |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg |
Jigsaw |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil |
3000EPA |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 (L-OptiZinc) |
30mg |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg |
Swanson |
90 CAPS |
PM |
Probi 30 Billion |
50mg |
Solgar |
30 CAPS (50mg) |
PM |
Concern Trace drops (to drinking water) |
4drops |
Trace Minerals Research |
|
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
Deanna Protocal: |
|
|
|
AM |
AAKG |
2g (18g max) |
Primaforce |
250g |
AM |
GABA |
250mg |
Kirkman |
150 CAPS (250mg) |
Every hour |
AKG (Alpha Ketoglutaric Acid) |
300mg |
Kirkman |
100 CAPS(300mg) |
Mid Day |
AAKG |
2g (18g max) |
Primaforce |
250g |
PM |
AAKG |
2g (18g max) |
Primaforce |
250g |
PM |
GABA |
250mg |
Kirkman |
150 CAPS (250mg) |
PM |
Niacin (NON flush) |
250mg |
Solaray |
100 CAPS (100mg) |
PM |
5-Hydroxy Tryptophan (5-HTP) |
250mg |
NOW brand |
30 CAPS (50mg) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Marty’s Protocal: |
(start date 07/18/2016 switched order of Ubiquinol and CoQ10) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml |
Athletessence |
4 droppers |
AM |
Vitamin C |
4000mg |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
AM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
AM |
Magnesium Lysil Glycinate |
300mg |
Doctors Best |
240 CAPS(200MG) |
AM |
Fish Oil |
3000EPA |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg |
Life Extension |
|
AM |
Acetyl l Carnitine |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
Mid Day |
Coenzyme q 10 |
800mg (2caps) |
Doctors Best |
60 CAPS(400MG) |
PM |
Vitamin A |
10,000iu |
Doctors Best |
100 GEL CAPS |
PM |
Vitamin D |
4000iu |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
PM |
Ubiquinol |
300mg(1cap) |
Healthy Origins |
60 CAPS(300MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg |
Doctors Best |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil |
3000EPA |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 |
30mg |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg |
Life Extension |
|
PM |
Selenium Albion Complex |
200mcg |
Swanson |
90 CAPS |
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
Deanna Protocal: |
|
|
|
AM |
AAKG |
2g (18g max) |
Primaforce |
250g |
AM |
GABA |
250mg |
Kirkman |
150 CAPS (250mg) |
Every hour |
AKG (Alpha Ketoglutaric Acid) |
300mg |
Kirkman |
100 CAPS(300mg) |
Mid Day |
AAKG |
2g (18g max) |
Primaforce |
250g |
PM |
AAKG |
2g (18g max) |
Primaforce |
250g |
PM |
GABA |
250mg |
Kirkman |
150 CAPS (250mg) |
PM |
Niacin |
250mg |
Solaray |
100 CAPS (100mg) |
PM |
5-Hydroxy Tryptophan (5-HTP) |
250mg |
NOW brand |
30 CAPS (50mg) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Marty’s Protocal: |
(start date 07/05/2016 to include Deanna Protocal) |
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml |
Athletessence |
4 droppers |
AM |
Vitamin C |
4000mg |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
AM |
Coenzyme q 10 |
400mg |
Doctors Best |
60 CAPS(400MG) |
AM |
Magnesium Lysil Glycinate |
300mg |
Doctors Best |
240 CAPS(200MG) |
AM |
Fish Oil |
3000EPA |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg |
Life Extension |
|
AM |
Acetyl l Carnitine |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
PM |
Vitamin A |
10,000iu |
Doctors Best |
100 GEL CAPS |
PM |
Vitamin D |
4000iu |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
PM |
Coenzyme q 10 |
400mg |
Doctors Best |
60 CAPS(400MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg |
Doctors Best |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil |
3000EPA |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 |
30mg |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg |
Life Extension |
|
PM |
Selenium Amino Acid Complex |
200mcg |
Swanson |
90 CAPS |
PM |
Theanine |
100mg |
Powder City |
100 grams |
|
Deanna Protocal: |
|
|
|
AM |
AAKG |
2g (18g max) |
Primaforce |
250g |
AM |
GABA |
250mg |
Kirkman |
150 CAPS (250mg) |
Every hour |
AKG (Alpha Ketoglutaric Acid) |
300mg |
Kirkman |
100 CAPS(300mg) |
Mid Day |
Ubiquinol (CoQ10) |
400mg |
Doctors Best |
60 CAPS(400MG) |
Mid Day |
AAKG |
2g (18g max) |
Primaforce |
250g |
PM |
AAKG |
2g (18g max) |
Primaforce |
250g |
PM |
GABA |
250mg |
Kirkman |
150 CAPS (250mg) |
PM |
Niacin |
250mg |
Solaray |
100 CAPS (100mg) |
PM |
5-Hydroxy Tryptophan (5-HTP) |
50mg |
NOW brand |
30 CAPS (50mg) |
|
|
|
|
|
|
|
|
|
|
|
Marty’s Protocal: |
(start date 5/15/2016) |
|
|
Time |
Name |
Description Dosage |
VENDOR/BRAND |
Quantity Per Container |
AM |
Vitamin B (B-Strong brand name) |
12ml |
Athletessence |
4 droppers |
AM |
Vitamin C |
4000mg |
Doctors Best |
120 CAPS(1000MG) |
AM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
AM |
Coenzyme q 10 |
400mg |
Doctors Best |
60 CAPS(400MG) |
AM |
Magnesium Lysil Glycinate |
300mg |
Doctors Best |
240 CAPS(200MG) |
AM |
Fish Oil |
3000EPA |
Nordic Naturals |
120 CAPS(1000MG) |
AM |
Chlorophyll |
100mg |
Life Extension |
|
AM |
Acetyl l Carnitine |
2000mg |
Powder City |
100 grams |
AM |
Alpha GPC 600 |
1200mg |
Powder City |
50 grams |
AM |
Theanine |
100mg |
Powder City |
100 grams |
|
|
|
|
|
PM |
Vitamin A |
10,000iu |
Doctors Best |
100 GEL CAPS |
PM |
Vitamin D |
4000iu |
Doctors Best |
180 CAPS(5000IU) |
PM |
R-Lipoic Acid |
300mg |
Doctors Best |
60 CAPS(100MG) |
PM |
Coenzyme q 10 |
400mg |
Doctors Best |
60 CAPS(400MG) |
PM |
Magnesium Lysil Glycinate |
300-500mg |
Doctors Best |
240 CAPS(200MG) |
PM |
Vitamin k2 |
90mcg |
Jarrow |
60 GEL CAPS |
PM |
Fish Oil |
3000EPA |
Nordic Naturals |
120 CAPS(1000MG) |
PM |
Zinc Mono Methionine x 2 |
30mg |
NOW brand |
100 CAPS |
PM |
Chlorophyll |
100mg |
Life Extension |
|
PM |
Selenium Amino Acid Complex |
200mcg |
Swanson |
90 CAPS |
PM |
Theanine |
100mg |
Powder City |
100 grams |