| Marty’s Protocal: | (start date 08/01/2017 to add Cod Liver Oil and Quatreactiv Folate Plus, remove Vit D, Vit A, both Fish Oils, Adrenal support, Chlorophyll, Zinc carnosine) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml(4 drops) | Athletessence | |
| AM | Magnesium (Mag Strong brand name) | 1 scoop | Athletessence | |
| AM | Curica Turmeric (liquid) | 1drop (2ml) | Nature’s Way | 2 Ounce (2ml droper) |
| AM | Vitamin C | 4000mg (4cps) | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Cod Liver Oil | 2 teaspoons | Carlson Laboratories | 8.4 oz Liquid |
| AM | Quatreactiv Folate Plus | 600mg (1cap) | Nutricology | 120 Count |
| AM | Glutathione | 1500mg(3caps) | Jarrow | 60 CAPS (500mg) |
| AM | Liver Care | 375mg(1cap) | Himalaya | 90 CAPS (375mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | PrimaForce | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | asst brand | 50 grams |
| AM | Theanine | 100mg | asst brand | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| PM | Curica Turmeric (liquid) | 1drop (2ml) | Nature’s Way | 2 Ounce (2ml droper) |
| PM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg(1cap) | Jarrow | 60 GEL CAPS |
| PM | Selenium Albion Complex | 200mcg(1cap) | Life Extension | 100 CAPS |
| PM | Probi 30 Billion | 50mg(1cap) | Solgar | 30 CAPS (50mg) |
| PM | Liver Care | 375mg(1cap) | Himalaya | 90 CAPS (375mg) |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | 2-ounce |
| PM | Theanine | 100mg | asst brand | 100 grams |
| Deanna Protocal: | ||||
| AM | GABA | 500mg(2cap) | Kirkman | 150 CAPS (250mg) |
| Every 1.5 hrs | AKG (Alpha Ketoglutaric Acid) | 1500mg (5cps) | Kirkman | 100 CAPS(300mg) |
| PM | GABA | 500mg(2cap) | Kirkman | 150 CAPS (250mg) |
| Marty’s Protocal: | (start date 05/15/2017 to add Turmeric) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml(4 drops) | Athletessence | |
| AM | Magnesium (Mag Strong brand name) | 1 scoop | Athletessence | |
| AM | Curica Turmeric (liquid) | 1drop (2ml) | Nature’s Way | 2 Ounce (2ml droper) |
| AM | Vitamin C | 4000mg (4cps) | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Fish Oil (ProEPA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg (1cap) | Life Extension | 100 CAPS (100mg) |
| AM | Glutathione | 1500mg(3caps) | Jarrow | 60 CAPS (500mg) |
| AM | Adrenal Support | 240mg(1cap) | Nature’s Sunshine | 60 CAPS (240mg) |
| AM | Liver Care | 375mg(1cap) | Himalaya | 90 CAPS (375mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | PrimaForce | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | asst brand | 50 grams |
| AM | Theanine | 100mg | asst brand | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| Mid Day | Adrenal Support | 240mg(1cap) | Nature’s Sunshine | 60 CAPS (240mg) |
| PM | Curica Turmeric (liquid) | 1drop (2ml) | Nature’s Way | 2 Ounce (2ml droper) |
| PM | Vitamin A | 10,000iu(1cap) | Solgar | 100 GEL CAPS |
| PM | Vitamin D | 4000iu(1cap) | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg(1cap) | Jarrow | 60 GEL CAPS |
| PM | Fish Oil (ProDHA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Carnosine Complex | 30mg(1cap) | Doctors Best | 100 CAPS |
| PM | Chlorophyll | 100mg (1cap) | Life Extension | 100 CAPS |
| PM | Selenium Albion Complex | 200mcg(1cap) | Life Extension | 100 CAPS |
| PM | Probi 30 Billion | 50mg(1cap) | Solgar | 30 CAPS (50mg) |
| PM | Liver Care | 375mg(1cap) | Himalaya | 90 CAPS (375mg) |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | 2-ounce |
| PM | Theanine | 100mg | asst brand | 100 grams |
| Deanna Protocal: | ||||
| AM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Every 1.5 hrs | AKG (Alpha Ketoglutaric Acid) | 1500mg (5cps) | Kirkman | 100 CAPS(300mg) |
| PM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Marty’s Protocal: | (start date 03/15/2017 to add Mag Strong for AM and remove Jigsaw Magnesium from AM) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml(4 drops) | Athletessence | |
| AM | Magnesium (Mag Strong brand name) | 1 scoop | Athletessence | |
| AM | Vitamin C | 4000mg (4cps) | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Fish Oil (ProEPA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg (1cap) | Life Extension | 100 CAPS (100mg) |
| AM | Glutathione | 1500mg(3caps) | NOW brand | 60 CAPS (500mg) |
| AM | Adrenal Support | 240mg(1cap) | Nature’s Sunshine | 60 CAPS (240mg) |
| AM | Liver Care | 375mg(1cap) | Himalaya | 90 CAPS (375mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| Mid Day | Adrenal Support | 240mg(1cap) | Nature’s Sunshine | 60 CAPS (240mg) |
| PM | Vitamin A | 10,000iu(1cap) | Solgar | 100 GEL CAPS |
| PM | Vitamin D | 4000iu(1cap) | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg(1cap) | Jarrow | 60 GEL CAPS |
| PM | Fish Oil (ProDHA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 (L-OptiZinc) | 30mg(1cap) | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg (1cap) | Life Extension | |
| PM | Selenium Albion Complex | 200mcg(1cap) | Swanson | 90 CAPS |
| PM | Probi 30 Billion | 50mg(1cap) | Solgar | 30 CAPS (50mg) |
| PM | Liver Care | 375mg(1cap) | Himalaya | 90 CAPS (375mg) |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Every 1.5 hrs | AKG (Alpha Ketoglutaric Acid) | 1500mg (5cps) | Kirkman | 100 CAPS(300mg) |
| PM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Marty’s Protocal: | (start date 02/01/2017 to add Adrenal Support and Liver Care) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml(4 drops) | Athletessence | |
| AM | Vitamin C | 4000mg (4cps) | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Magnesium Lysil Glycinate | 300mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| AM | Fish Oil (ProEPA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg (1cap) | Life Extension | 100 CAPS (100mg) |
| AM | Glutathione | 1500mg(3caps) | NOW brand | 60 CAPS (500mg) |
| AM | Adrenal Support | 240mg(1cap) | Nature’s Sunshine | 60 CAPS (240mg) |
| AM | Liver Care | 375mg(1cap) | Himalaya | 90 CAPS (375mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| Mid Day | Adrenal Support | 240mg(1cap) | Nature’s Sunshine | 60 CAPS (240mg) |
| PM | Vitamin A | 10,000iu(1cap) | NOW brand | 100 GEL CAPS |
| PM | Vitamin D | 4000iu(1cap) | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg(1cap) | Jarrow | 60 GEL CAPS |
| PM | Fish Oil (ProDHA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 (L-OptiZinc) | 30mg(1cap) | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg (1cap) | Life Extension | |
| PM | Selenium Albion Complex | 200mcg(1cap) | Swanson | 90 CAPS |
| PM | Probi 30 Billion | 50mg(1cap) | Solgar | 30 CAPS (50mg) |
| PM | Liver Care | 375mg(1cap) | Himalaya | 90 CAPS (375mg) |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Every 1.5 hrs | AKG (Alpha Ketoglutaric Acid) | 1500mg (5cps) | Kirkman | 100 CAPS(300mg) |
| PM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Marty’s Protocal: | (start date 01/01/2017 to remove 5HTP) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml(4 drops) | Athletessence | |
| AM | Vitamin C | 4000mg (4cps) | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Magnesium Lysil Glycinate | 300mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| AM | Fish Oil (ProEPA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg (1cap) | Life Extension | |
| AM | Glutathione | 1500mg(3caps) | NOW brand | 60 CAPS (500mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| PM | Vitamin A | 10,000iu(1cap) | NOW brand | 100 GEL CAPS |
| PM | Vitamin D | 4000iu(1cap) | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg(1cap) | Jarrow | 60 GEL CAPS |
| PM | Fish Oil (ProDHA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 (L-OptiZinc) | 30mg(1cap) | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg (1cap) | Life Extension | |
| PM | Selenium Albion Complex | 200mcg(1cap) | Swanson | 90 CAPS |
| PM | Probi 30 Billion | 50mg(1cap) | Solgar | 30 CAPS (50mg) |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Every 1.5 hrs | AKG (Alpha Ketoglutaric Acid) | 1500mg (5cps) | Kirkman | 100 CAPS(300mg) |
| PM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Marty’s Protocal: | (start date 12/21/2016 to increase dose of AKG to 5cps) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml(4 drops) | Athletessence | |
| AM | Vitamin C | 4000mg (4cps) | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Magnesium Lysil Glycinate | 300mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| AM | Fish Oil (ProEPA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg (1cap) | Life Extension | |
| AM | Glutathione | 1500mg(3caps) | NOW brand | 60 CAPS (500mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| PM | Vitamin A | 10,000iu(1cap) | NOW brand | 100 GEL CAPS |
| PM | Vitamin D | 4000iu(1cap) | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg(1cap) | Jarrow | 60 GEL CAPS |
| PM | Fish Oil (ProDHA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 (L-OptiZinc) | 30mg(1cap) | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg (1cap) | Life Extension | |
| PM | Selenium Albion Complex | 200mcg(1cap) | Swanson | 90 CAPS |
| PM | Probi 30 Billion | 50mg(1cap) | Solgar | 30 CAPS (50mg) |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Every 1.5 hrs | AKG (Alpha Ketoglutaric Acid) | 1500mg (5cps) | Kirkman | 100 CAPS(300mg) |
| PM | 5-Hydroxy Tryptophan (5-HTP) | 250mg (1cps) | NOW brand | 120 CAPS (200mg) |
| PM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Marty’s Protocal: | (start date 11/1/2016 to add Gaba and 5-HTP from the DP protocal and increase dose of AKG to 4cps) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml(4 drops) | Athletessence | |
| AM | Vitamin C | 4000mg (4cps) | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Magnesium Lysil Glycinate | 300mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| AM | Fish Oil (ProEPA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg (1cap) | Life Extension | |
| AM | Glutathione | 500mg(3caps) | NOW brand | 60 CAPS (500mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| PM | Vitamin A | 10,000iu(1cap) | NOW brand | 100 GEL CAPS |
| PM | Vitamin D | 4000iu(1cap) | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg(3caps) | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg(2caps) | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg(1cap) | Jarrow | 60 GEL CAPS |
| PM | Fish Oil (ProDHA) | 3000mg(3caps) | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 (L-OptiZinc) | 30mg(1cap) | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg (1cap) | Life Extension | |
| PM | Selenium Albion Complex | 200mcg(1cap) | Swanson | 90 CAPS |
| PM | Probi 30 Billion | 50mg(1cap) | Solgar | 30 CAPS (50mg) |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Every 1.5 hrs | AKG (Alpha Ketoglutaric Acid) | 1200mg (4cps) | Kirkman | 100 CAPS(300mg) |
| PM | 5-Hydroxy Tryptophan (5-HTP) | 250mg (1cps) | NOW brand | 120 CAPS (200mg) |
| PM | GABA | 250mg(1cap) | Kirkman | 150 CAPS (250mg) |
| Marty’s Protocal: | (start date 10/3/2016 to include AKG and Ubiquinol only from the DP protocal) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml | Athletessence | 4 droppers |
| AM | Vitamin C | 4000mg | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Magnesium Lysil Glycinate | 300mg | Jigsaw | 240 CAPS(200MG) |
| AM | Fish Oil (ProEPA) | 3000mg | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg | Life Extension | |
| AM | Glutathione | 500mg | NOW brand | 60 CAPS (500mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| PM | Vitamin A | 10,000iu | NOW brand | 100 GEL CAPS |
| PM | Vitamin D | 4000iu | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg | Jarrow | 60 GEL CAPS |
| PM | Fish Oil (ProDHA) | 3000mg | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 (L-OptiZinc) | 30mg | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg | Life Extension | |
| PM | Selenium Albion Complex | 200mcg | Swanson | 90 CAPS |
| PM | Probi 30 Billion | Solgar | 30 CAPS (50mg) | |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| Every hour | AKG (Alpha Ketoglutaric Acid) | 300mg | Kirkman | 100 CAPS(300mg) |
| Marty’s Protocal: | (start date 09/22/2016 to include Glutathione) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml | Athletessence | 4 droppers |
| AM | Vitamin C | 4000mg | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Magnesium Lysil Glycinate | 300mg | Jigsaw | 240 CAPS(200MG) |
| AM | Fish Oil (ProEPA) | 3000mg | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg | Life Extension | |
| AM | Glutathione | 500mg | NOW brand | 60 CAPS (500mg) |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| PM | Vitamin A | 10,000iu | NOW brand | 100 GEL CAPS |
| PM | Vitamin D | 4000iu | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg | Jarrow | 60 GEL CAPS |
| PM | Fish Oil (ProDHA) | 3000mg | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 (L-OptiZinc) | 30mg | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg | Life Extension | |
| PM | Selenium Albion Complex | 200mcg | Swanson | 90 CAPS |
| PM | Probi 30 Billion | Solgar | 30 CAPS (50mg) | |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | AAKG | 2g (18g max) | Primaforce | 250g |
| AM | GABA | 250mg | Kirkman | 150 CAPS (250mg) |
| Every hour | AKG (Alpha Ketoglutaric Acid) | 300mg | Kirkman | 100 CAPS(300mg) |
| Mid Day | AAKG | 2g (18g max) | Primaforce | 250g |
| PM | AAKG | 2g (18g max) | Primaforce | 250g |
| PM | GABA | 250mg | Kirkman | 150 CAPS (250mg) |
| PM | Niacin | 250mg | Solaray | 100 CAPS (100mg) |
| PM | 5-Hydroxy Tryptophan (5-HTP) | 250mg | NOW brand | 30 CAPS (50mg) |
| Marty’s Protocal: | (start date 08/12/2016 to include Trace Minerals and Probi 30 probiotic) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml | Athletessence | 4 droppers |
| AM | Vitamin C | 4000mg | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Magnesium Lysil Glycinate | 300mg | Jigsaw | 240 CAPS(200MG) |
| AM | Fish Oil | 3000EPA | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg | Life Extension | |
| AM | Acetyl l Carnitine (ALCAR) | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 (Alpha-GPC 50%) | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| PM | Vitamin A | 10,000iu | NOW brand | 100 GEL CAPS |
| PM | Vitamin D | 4000iu | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg | Jigsaw | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg | Jarrow | 60 GEL CAPS |
| PM | Fish Oil | 3000EPA | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 (L-OptiZinc) | 30mg | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg | Life Extension | |
| PM | Selenium Albion Complex | 200mcg | Swanson | 90 CAPS |
| PM | Probi 30 Billion | 50mg | Solgar | 30 CAPS (50mg) |
| PM | Concern Trace drops (to drinking water) | 4drops | Trace Minerals Research | |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | AAKG | 2g (18g max) | Primaforce | 250g |
| AM | GABA | 250mg | Kirkman | 150 CAPS (250mg) |
| Every hour | AKG (Alpha Ketoglutaric Acid) | 300mg | Kirkman | 100 CAPS(300mg) |
| Mid Day | AAKG | 2g (18g max) | Primaforce | 250g |
| PM | AAKG | 2g (18g max) | Primaforce | 250g |
| PM | GABA | 250mg | Kirkman | 150 CAPS (250mg) |
| PM | Niacin (NON flush) | 250mg | Solaray | 100 CAPS (100mg) |
| PM | 5-Hydroxy Tryptophan (5-HTP) | 250mg | NOW brand | 30 CAPS (50mg) |
| Marty’s Protocal: | (start date 07/18/2016 switched order of Ubiquinol and CoQ10) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml | Athletessence | 4 droppers |
| AM | Vitamin C | 4000mg | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| AM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| AM | Magnesium Lysil Glycinate | 300mg | Doctors Best | 240 CAPS(200MG) |
| AM | Fish Oil | 3000EPA | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg | Life Extension | |
| AM | Acetyl l Carnitine | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| Mid Day | Coenzyme q 10 | 800mg (2caps) | Doctors Best | 60 CAPS(400MG) |
| PM | Vitamin A | 10,000iu | Doctors Best | 100 GEL CAPS |
| PM | Vitamin D | 4000iu | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| PM | Ubiquinol | 300mg(1cap) | Healthy Origins | 60 CAPS(300MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg | Doctors Best | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg | Jarrow | 60 GEL CAPS |
| PM | Fish Oil | 3000EPA | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 | 30mg | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg | Life Extension | |
| PM | Selenium Albion Complex | 200mcg | Swanson | 90 CAPS |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | AAKG | 2g (18g max) | Primaforce | 250g |
| AM | GABA | 250mg | Kirkman | 150 CAPS (250mg) |
| Every hour | AKG (Alpha Ketoglutaric Acid) | 300mg | Kirkman | 100 CAPS(300mg) |
| Mid Day | AAKG | 2g (18g max) | Primaforce | 250g |
| PM | AAKG | 2g (18g max) | Primaforce | 250g |
| PM | GABA | 250mg | Kirkman | 150 CAPS (250mg) |
| PM | Niacin | 250mg | Solaray | 100 CAPS (100mg) |
| PM | 5-Hydroxy Tryptophan (5-HTP) | 250mg | NOW brand | 30 CAPS (50mg) |
| Marty’s Protocal: | (start date 07/05/2016 to include Deanna Protocal) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml | Athletessence | 4 droppers |
| AM | Vitamin C | 4000mg | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| AM | Coenzyme q 10 | 400mg | Doctors Best | 60 CAPS(400MG) |
| AM | Magnesium Lysil Glycinate | 300mg | Doctors Best | 240 CAPS(200MG) |
| AM | Fish Oil | 3000EPA | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg | Life Extension | |
| AM | Acetyl l Carnitine | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| PM | Vitamin A | 10,000iu | Doctors Best | 100 GEL CAPS |
| PM | Vitamin D | 4000iu | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| PM | Coenzyme q 10 | 400mg | Doctors Best | 60 CAPS(400MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg | Doctors Best | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg | Jarrow | 60 GEL CAPS |
| PM | Fish Oil | 3000EPA | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 | 30mg | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg | Life Extension | |
| PM | Selenium Amino Acid Complex | 200mcg | Swanson | 90 CAPS |
| PM | Theanine | 100mg | Powder City | 100 grams |
| Deanna Protocal: | ||||
| AM | AAKG | 2g (18g max) | Primaforce | 250g |
| AM | GABA | 250mg | Kirkman | 150 CAPS (250mg) |
| Every hour | AKG (Alpha Ketoglutaric Acid) | 300mg | Kirkman | 100 CAPS(300mg) |
| Mid Day | Ubiquinol (CoQ10) | 400mg | Doctors Best | 60 CAPS(400MG) |
| Mid Day | AAKG | 2g (18g max) | Primaforce | 250g |
| PM | AAKG | 2g (18g max) | Primaforce | 250g |
| PM | GABA | 250mg | Kirkman | 150 CAPS (250mg) |
| PM | Niacin | 250mg | Solaray | 100 CAPS (100mg) |
| PM | 5-Hydroxy Tryptophan (5-HTP) | 50mg | NOW brand | 30 CAPS (50mg) |
| Marty’s Protocal: | (start date 5/15/2016) | |||
| Time | Name | Description Dosage | VENDOR/BRAND | Quantity Per Container |
| AM | Vitamin B (B-Strong brand name) | 12ml | Athletessence | 4 droppers |
| AM | Vitamin C | 4000mg | Doctors Best | 120 CAPS(1000MG) |
| AM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| AM | Coenzyme q 10 | 400mg | Doctors Best | 60 CAPS(400MG) |
| AM | Magnesium Lysil Glycinate | 300mg | Doctors Best | 240 CAPS(200MG) |
| AM | Fish Oil | 3000EPA | Nordic Naturals | 120 CAPS(1000MG) |
| AM | Chlorophyll | 100mg | Life Extension | |
| AM | Acetyl l Carnitine | 2000mg | Powder City | 100 grams |
| AM | Alpha GPC 600 | 1200mg | Powder City | 50 grams |
| AM | Theanine | 100mg | Powder City | 100 grams |
| PM | Vitamin A | 10,000iu | Doctors Best | 100 GEL CAPS |
| PM | Vitamin D | 4000iu | Doctors Best | 180 CAPS(5000IU) |
| PM | R-Lipoic Acid | 300mg | Doctors Best | 60 CAPS(100MG) |
| PM | Coenzyme q 10 | 400mg | Doctors Best | 60 CAPS(400MG) |
| PM | Magnesium Lysil Glycinate | 300-500mg | Doctors Best | 240 CAPS(200MG) |
| PM | Vitamin k2 | 90mcg | Jarrow | 60 GEL CAPS |
| PM | Fish Oil | 3000EPA | Nordic Naturals | 120 CAPS(1000MG) |
| PM | Zinc Mono Methionine x 2 | 30mg | NOW brand | 100 CAPS |
| PM | Chlorophyll | 100mg | Life Extension | |
| PM | Selenium Amino Acid Complex | 200mcg | Swanson | 90 CAPS |
| PM | Theanine | 100mg | Powder City | 100 grams |